Updates

Important message: A telephone system upgrade is planned for some BJC HealthCare hospitals and phones will be down from Thursday, April 3, at 11 p.m. through Friday, April 4, at 5 a.m. Landline phones in patient rooms cannot take incoming or outgoing calls during this time. To reach a loved one during this time, please call their cell phone. The main hospital line will be affected, please call back. We apologize for the inconvenience you may experience.

Impacted hospitals include: Barnes-Jewish Hospital, Barnes-Jewish West County Hospital and St. Louis Children's Hospital.

If you are having a medical emergency, dial 9-1-1.

Keeping the sparkle in your eyes

If you want to see clearly for years to come, then eat your veggies, quit smoking, and wear your sunglasses year-round.

BJC ACO you to know that an eye condition that can lead to blindness is increasing as baby boomers age. Called age-related macular degeneration, you can guard against this sight stealer by choosing glasses that filter 99-100 percent of the sun's ultraviolet (UV) rays.

What's on your plate can also help your vision. Make a habit of eating fruits and veggies rich in lutein and zeaxanthin.  Corn and dark, leafy greens are good sources. Vitamins A, C, and E, as well as zinc have been shown to protect eye health, too.

Finally, if you still smoke, this might help you quit: Lighting up more than 20 cigarettes a day doubles the risk of macular degeneration.

Sign up for our newsletter and take charge of your whole health.

Stay ahead of the curve with exclusive content from BJC's health care professionals, delivered right to your inbox.