BJC Community Wellness Hubs

Learn how to incorporate self-care into your daily plans and explore tips to set up your body and mind for success. Attendees will receive a free incentive.

Adults. Registration requested.

Monday, November 4, 6:00 p.m.  
Healthy Relationships
Learn the cornerstones of a healthy relationship and how to identify red flags in an unhealthy relationship.

Monday, November 11, 6:00 p.m.  
Yoga for Stress Relief  
Practice yoga stretches to improve health and lower stress.

Thursday, November 7, 6:00 p.m.  
Yoga for Stress Relief  
Practice yoga stretches to improve health and lower stress.

Thursday, November 21, 6:00 p.m. 
Tips for Active Living  
Learn tips to support your start into an active lifestyle and continue to be active through challenges.

Monday, November 4, 1:00 p.m.  
Chair Yoga + Core
Practice chair yoga stretches to improve health, lower stress, and strengthen your core.

Monday, November 18, 6:00 p.m
Self-Care for Caregivers  
Learn tips to include self-care in your caregiving.

Friday, November 8, 10:00 a.m

Virtual Program: Resiliency Through the Holidays
Learn to build healthy habits and recognize how to find moments to recharge in a hectic season packed full of obligations, responsibilities, and social gatherings.

*Participants will receive Zoom information via email immediately after registering. A recording of this virtual program will be posted to YouTube within three business days.*

St. Louis County Library  
*Program sites are accessible. With at least two weeks' notice, accommodations will be made for persons with disabilities.*  
Call 314-994-3300 (voice or relay).